Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 280.4
Total Fat 13.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.9 g
Cholesterol 253.7 mg
Sodium 1,015.1 mg
Potassium 545.5 mg
Total Carbohydrate 22.0 g
Dietary Fiber 5.4 g
Sugars 8.0 g
Protein 27.2 g
Vitamin A 43.1 %
Vitamin B-12 7.8 %
Vitamin B-6 11.0 %
Vitamin C 75.8 %
Vitamin D 5.3 %
Vitamin E 5.1 %
Calcium 13.2 %
Copper 3.0 %
Folate 21.8 %
Iron 12.5 %
Magnesium 7.9 %
Manganese 13.1 %
Niacin 3.2 %
Pantothenic Acid 8.3 %
Phosphorus 14.5 %
Riboflavin 20.0 %
Selenium 21.5 %
Thiamin 7.6 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork "lo mein"

View the full Pork "lo mein" Recipe & Instructions
Submitted by: HMR809
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork "lo mein"

91 calories of Scrambled Egg, (1 large)

84 calories of Smithfield Lean Generation Boneles Pork Loin Center Cut Chops, (2.40 oz)

31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))

27 calories of Bean sprouts, (0.80 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

12 calories of Kikkoman Soy Sauce, reduced sodium, (1.20 tbsp)

10 calories of Cornstarch, (0.02 cup)

6 calories of Scallions, raw, (0.20 cup, chopped)

6 calories of Granulated Sugar, (0.40 tsp)

6 calories of Chicken Broth, Unsalted, Progresso (1 cup serving), (0.25 cup)

5 calories of Carrots, raw, (0.10 cup, strips or slices)

0 calories of Marukan Rice Vinegar (1 Tbsp), (0.60 serving)


No nutrition or calorie comments found.