Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 687.7 mg |
| Potassium | 790.4 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.1 g |
| Protein | 6.8 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 176.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.1 % |
| Copper | 9.1 % |
| Folate | 37.3 % |
| Iron | 16.2 % |
| Magnesium | 13.6 % |
| Manganese | 33.9 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 14.3 % |
| Riboflavin | 10.9 % |
| Selenium | 4.0 % |
| Thiamin | 15.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and Pea Curry
View the full Cauliflower and Pea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and Pea Curry
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
28 calories of Peas, frozen, (0.25 cup)
15 calories of Curry powder, (0.75 tbsp)
7 calories of Onions, raw, (0.25 small)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cauliflower and Pea Curry
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
28 calories of Peas, frozen, (0.25 cup)
15 calories of Curry powder, (0.75 tbsp)
7 calories of Onions, raw, (0.25 small)
0 calories of Salt, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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