Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 104.8 mg |
| Sodium | 547.3 mg |
| Potassium | 1,079.7 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.1 g |
| Protein | 25.6 g |
| Vitamin A | 272.9 % | Vitamin B-12 | 25.4 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 76.2 % |
| Vitamin D | 21.5 % |
| Vitamin E | 18.5 % |
| Calcium | 19.4 % |
| Copper | 18.0 % |
| Folate | 71.6 % |
| Iron | 30.9 % |
| Magnesium | 41.2 % |
| Manganese | 67.5 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 31.0 % |
| Riboflavin | 18.9 % |
| Selenium | 50.8 % |
| Thiamin | 8.7 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dawn's Savory Shrimp & Scallops
View the full Dawn's Savory Shrimp & Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dawn's Savory Shrimp & Scallops
60 calories of Shrimp, raw, (2 oz)
50 calories of Scallops, raw, (2 oz)
33 calories of Spinach, fresh, (0.50 package (10 oz))
10 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (1.25 serving)
Calories per serving of Dawn's Savory Shrimp & Scallops
60 calories of Shrimp, raw, (2 oz)
50 calories of Scallops, raw, (2 oz)
33 calories of Spinach, fresh, (0.50 package (10 oz))
10 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (1.25 serving)
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