Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.2 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 647.0 mg |
| Potassium | 481.9 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.1 g |
| Protein | 13.3 g |
| Vitamin A | 365.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 102.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 23.0 % |
| Copper | 13.3 % |
| Folate | 7.6 % |
| Iron | 18.8 % |
| Magnesium | 8.2 % |
| Manganese | 31.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.6 % |
| Selenium | 2.2 % |
| Thiamin | 7.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Kale salad
View the full Black Bean Kale salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Kale salad
119 calories of Olive Oil, (1 tbsp)
100 calories of Trader Joe's Organic Black Beans, (0.50 cup)
36 calories of Kale, (1 cup, chopped)
35 calories of Trader Joe's Crumbled Feta With Mediterranean Herbs, (0.50 oz)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Black Bean Kale salad
119 calories of Olive Oil, (1 tbsp)
100 calories of Trader Joe's Organic Black Beans, (0.50 cup)
36 calories of Kale, (1 cup, chopped)
35 calories of Trader Joe's Crumbled Feta With Mediterranean Herbs, (0.50 oz)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
5 calories of Onions, raw, (0.08 cup, chopped)
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