Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,466.2 mg |
| Potassium | 542.5 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 11.5 g |
| Sugars | 4.4 g |
| Protein | 11.6 g |
| Vitamin A | 128.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 65.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.4 % |
| Copper | 8.2 % |
| Folate | 18.8 % |
| Iron | 14.9 % |
| Magnesium | 13.7 % |
| Manganese | 25.6 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 14.2 % |
| Riboflavin | 10.9 % |
| Selenium | 3.0 % |
| Thiamin | 14.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy-Mexican Vegetable Soup
View the full Spicy-Mexican Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy-Mexican Vegetable Soup
64 calories of Mixed Vegetables, frozen, (0.35 package (10 oz))
56 calories of Yellow Sweet Corn, Frozen, (0.35 cup kernels)
50 calories of Bush's Chili Beans, (0.25 cup)
23 calories of Better than Bouillon Chicken Base, (1.50 tsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
Calories per serving of Spicy-Mexican Vegetable Soup
64 calories of Mixed Vegetables, frozen, (0.35 package (10 oz))
56 calories of Yellow Sweet Corn, Frozen, (0.35 cup kernels)
50 calories of Bush's Chili Beans, (0.25 cup)
23 calories of Better than Bouillon Chicken Base, (1.50 tsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
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