Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 433.1
Total Fat 28.1 g
Saturated Fat 11.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 12.2 g
Cholesterol 153.9 mg
Sodium 791.5 mg
Potassium 838.9 mg
Total Carbohydrate 17.3 g
Dietary Fiber 1.5 g
Sugars 6.5 g
Protein 27.4 g
Vitamin A 16.0 %
Vitamin B-12 51.4 %
Vitamin B-6 27.5 %
Vitamin C 35.3 %
Vitamin D 3.3 %
Vitamin E 9.0 %
Calcium 6.1 %
Copper 16.6 %
Folate 7.6 %
Iron 22.1 %
Magnesium 12.1 %
Manganese 13.7 %
Niacin 37.2 %
Pantothenic Acid 6.7 %
Phosphorus 26.7 %
Riboflavin 26.2 %
Selenium 35.4 %
Thiamin 10.6 %
Zinc 36.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Susan's Symple Porcupine Casserole

View the full Susan's Symple Porcupine Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susan's Symple Porcupine Casserole

330 calories of Ground beef, lean, (125 grams)

32 calories of Tomato Soup, (0.25 can (10.75 oz))

23 calories of Egg, fresh, whole, raw, (0.25 jumbo)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Beef stock, home-prepared, (0.25 cup)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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