Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.9 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 400.2 mg |
| Sodium | 574.4 mg |
| Potassium | 396.8 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.0 g |
| Protein | 20.5 g |
| Vitamin A | 79.4 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 84.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.7 % |
| Copper | 4.1 % |
| Folate | 22.6 % |
| Iron | 12.8 % |
| Magnesium | 6.5 % |
| Manganese | 14.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 23.4 % |
| Riboflavin | 23.3 % |
| Selenium | 0.8 % |
| Thiamin | 3.3 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Omelette
View the full Spinach Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Spinach Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.33 tbsp)
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