Spinach Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 280.9
- Total Fat: 19.2 g
- Cholesterol: 400.2 mg
- Sodium: 574.4 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.7 g
- Protein: 20.5 g
View full nutritional breakdown of Spinach Omelette calories by ingredient
Introduction
A delicious vegetabel omelette A delicious vegetabel omeletteNumber of Servings: 1
Ingredients
-
Spinach
Eggs
Basil
Garlic Powder
Black Pepper
Red Peppers
Zuccini
Salsa
Cheese
Tips
You may have to use a Canola spray or some butter to keep the egg from sticking
Directions
Chop Spinach, Red Peppers, and Zuccini. Add to the eggs, sprinkle in basil, pepper, and garlic powder. Put in a hot 8 inch pan. Cook 5 minutes on high heat, flip, heat another 3 minutes, sprinkle cheese, and salsa on top. Enjoy.
Serving Size: Makes 1 8 Inch omelette
Number of Servings: 1
Recipe submitted by SparkPeople user ELIZABETH78963.
Serving Size: Makes 1 8 Inch omelette
Number of Servings: 1
Recipe submitted by SparkPeople user ELIZABETH78963.