Spinach Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.9
  • Total Fat: 19.2 g
  • Cholesterol: 400.2 mg
  • Sodium: 574.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 20.5 g

View full nutritional breakdown of Spinach Omelette calories by ingredient


Introduction

A delicious vegetabel omelette A delicious vegetabel omelette
Number of Servings: 1

Ingredients

    Spinach
    Eggs
    Basil
    Garlic Powder
    Black Pepper
    Red Peppers
    Zuccini
    Salsa
    Cheese

Tips

You may have to use a Canola spray or some butter to keep the egg from sticking


Directions

Chop Spinach, Red Peppers, and Zuccini. Add to the eggs, sprinkle in basil, pepper, and garlic powder. Put in a hot 8 inch pan. Cook 5 minutes on high heat, flip, heat another 3 minutes, sprinkle cheese, and salsa on top. Enjoy.

Serving Size: Makes 1 8 Inch omelette

Number of Servings: 1

Recipe submitted by SparkPeople user ELIZABETH78963.