Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.7 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 50.0 mg |
| Sodium | 405.3 mg |
| Potassium | 71.7 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.0 g |
| Protein | 13.4 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.4 % |
| Calcium | 34.5 % |
| Copper | 1.4 % |
| Folate | 3.6 % |
| Iron | 2.9 % |
| Magnesium | 3.0 % |
| Manganese | 5.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 17.4 % |
| Riboflavin | 10.7 % |
| Selenium | 10.3 % |
| Thiamin | 3.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Cheese Tart
View the full Three Cheese Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Cheese Tart
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
65 calories of Pie crust, frozen, ready-to-bake, (0.10 crust, single 9")
24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.10 jumbo)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
1 calories of Garlic, (0.20 tsp)
0 calories of Basil, (0.10 tbsp)
Calories per serving of Three Cheese Tart
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
65 calories of Pie crust, frozen, ready-to-bake, (0.10 crust, single 9")
24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.10 jumbo)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
1 calories of Garlic, (0.20 tsp)
0 calories of Basil, (0.10 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195