Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 194.5 | Total Fat | 5.4 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 40.0 mg |
Sodium | 342.5 mg |
Potassium | 420.9 mg |
Total Carbohydrate | 21.3 g |
Dietary Fiber | 4.8 g |
Sugars | 3.2 g |
Protein | 16.3 g |
Vitamin A | 41.1 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 19.5 % |
Vitamin C | 26.0 % |
Vitamin D | 3.3 % |
Vitamin E | 3.7 % |
Calcium | 9.4 % |
Copper | 11.8 % |
Folate | 18.1 % |
Iron | 21.3 % |
Magnesium | 10.6 % |
Manganese | 33.0 % |
Niacin | 6.7 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 9.7 % |
Riboflavin | 9.1 % |
Selenium | 5.7 % |
Thiamin | 5.3 % |
Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Ground Turkey
View the full Curried Ground Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Ground Turkey
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Dei Fratelli Chopped Italian Tomatoes with Herbs and Olive Oil, (0.88 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Tomatoes with Jalpeno peppers, (0.44 serving)
3 calories of Ground tumeric, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Granulated Sugar, (0.13 lump (2 cubes))
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Ginger Root, (0.38 tsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Corriander, (0.13 tsp)
0 calories of Frank's Red Hot--Cayenne Pepper Sauce, (0.13 serving)
Calories per serving of Curried Ground Turkey
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Dei Fratelli Chopped Italian Tomatoes with Herbs and Olive Oil, (0.88 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Tomatoes with Jalpeno peppers, (0.44 serving)
3 calories of Ground tumeric, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Granulated Sugar, (0.13 lump (2 cubes))
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Ginger Root, (0.38 tsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Corriander, (0.13 tsp)
0 calories of Frank's Red Hot--Cayenne Pepper Sauce, (0.13 serving)
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