Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 218.4
Total Fat 11.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.2 g
Cholesterol 0.7 mg
Sodium 19.3 mg
Potassium 121.2 mg
Total Carbohydrate 26.1 g
Dietary Fiber 4.2 g
Sugars 4.3 g
Protein 6.1 g
Vitamin A 0.1 %
Vitamin B-12 0.6 %
Vitamin B-6 4.5 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 13.7 %
Calcium 8.4 %
Copper 11.9 %
Folate 7.7 %
Iron 8.8 %
Magnesium 7.5 %
Manganese 15.4 %
Niacin 6.3 %
Pantothenic Acid 3.9 %
Phosphorus 10.9 %
Riboflavin 5.8 %
Selenium 11.0 %
Thiamin 8.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multi Grain Bread

View the full Multi Grain Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multi Grain Bread

53 calories of Whole Wheat Flour, (0.13 cup)

38 calories of Olive Oil, (0.02 cup)

35 calories of Wheat flour, white, bread, enriched, (0.07 cup)

32 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.20 oz)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

13 calories of Honey, (0.20 tbsp)

9 calories of *Flax Seed, (0.20 tbsp)

7 calories of Buttermilk, lowfat, (0.07 cup)

1 calories of Yeast, bakers, (0.03 ounce)


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