Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 236.1 mg |
| Potassium | 214.6 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.4 g |
| Protein | 6.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 8.0 % |
| Calcium | 9.5 % |
| Copper | 1.5 % |
| Folate | 3.5 % |
| Iron | 3.2 % |
| Magnesium | 7.6 % |
| Manganese | 14.8 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.7 % |
| Selenium | 2.5 % |
| Thiamin | 1.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Muffins
View the full Peanut Butter Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Muffins
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
37 calories of Barley Flour, (0.13 cup)
16 calories of Maple Syrup, (0.02 cup)
14 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.04 cup)
7 calories of Silk, Plain Soymilk, Original 1 cup, (0.08 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Kosher Salt, (0.02 tsp)
Calories per serving of Peanut Butter Muffins
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
37 calories of Barley Flour, (0.13 cup)
16 calories of Maple Syrup, (0.02 cup)
14 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.04 cup)
7 calories of Silk, Plain Soymilk, Original 1 cup, (0.08 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Kosher Salt, (0.02 tsp)
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