Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.9 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 15.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.9 mg |
| Potassium | 605.5 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 12.7 g |
| Sugars | 3.5 g |
| Protein | 17.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.3 % |
| Calcium | 4.3 % |
| Copper | 25.5 % |
| Folate | 58.0 % |
| Iron | 23.1 % |
| Magnesium | 25.6 % |
| Manganese | 62.4 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 30.9 % |
| Riboflavin | 6.4 % |
| Selenium | 7.9 % |
| Thiamin | 21.8 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentils & Green Onions
View the full Red Lentils & Green Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentils & Green Onions
214 calories of Peanuts, dry-roasted, (0.25 cup)
115 calories of Lentils, (0.50 cup)
80 calories of Olive Oil, (2 1tsp)
20 calories of Green Onion, (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Red Lentils & Green Onions
214 calories of Peanuts, dry-roasted, (0.25 cup)
115 calories of Lentils, (0.50 cup)
80 calories of Olive Oil, (2 1tsp)
20 calories of Green Onion, (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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