Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 619.1 mg |
| Potassium | 516.1 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 8.2 g |
| Protein | 35.7 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.7 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.9 % |
| Copper | 6.2 % |
| Folate | 13.8 % |
| Iron | 28.7 % |
| Magnesium | 13.5 % |
| Manganese | 14.4 % |
| Niacin | 64.8 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 65.0 % |
| Riboflavin | 94.2 % |
| Selenium | 29.8 % |
| Thiamin | 8.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa stir fry
View the full Quinoa stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa stir fry
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Fresh Chopped Zuchinni, (1 cup)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Fresh Chives, (2 tbsp chopped)
Calories per serving of Quinoa stir fry
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Fresh Chopped Zuchinni, (1 cup)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Fresh Chives, (2 tbsp chopped)
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