Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 198.4
Total Fat 5.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 67.1 mg
Sodium 906.7 mg
Potassium 564.9 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.0 g
Sugars 3.3 g
Protein 28.0 g
Vitamin A 13.0 %
Vitamin B-12 7.8 %
Vitamin B-6 26.1 %
Vitamin C 66.4 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 3.7 %
Copper 4.9 %
Folate 15.7 %
Iron 12.2 %
Magnesium 10.3 %
Manganese 16.1 %
Niacin 25.5 %
Pantothenic Acid 8.1 %
Phosphorus 28.3 %
Riboflavin 25.1 %
Selenium 59.8 %
Thiamin 56.4 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Pork w Brocolli

View the full Garlic Pork w Brocolli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Pork w Brocolli

171 calories of Pork Tenderloin, (3 oz)

18 calories of Kikkoman Teriyaki Marinade and sauce, (1.20 tbsp)

16 calories of Broccoli, frozen, (0.20 package (10 oz))

14 calories of Soy sauce (shoyu), low sodium, (0.10 cup)

3 calories of Garlic, (0.80 tsp)


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