Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.4 mg |
| Sodium | 650.5 mg |
| Potassium | 354.6 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.0 g |
| Protein | 10.1 g |
| Vitamin A | 141.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 64.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 23.1 % |
| Copper | 5.9 % |
| Folate | 6.2 % |
| Iron | 12.1 % |
| Magnesium | 5.7 % |
| Manganese | 8.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 16.7 % |
| Riboflavin | 9.2 % |
| Selenium | 6.7 % |
| Thiamin | 6.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My "caprese" salad
View the full My "caprese" salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My "caprese" salad
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
15 calories of Kraft Zesty Fat Free Italian Dressing, (2 tbsp)
10 calories of balsamic vinegar, (1 tablespoon)
Calories per serving of My "caprese" salad
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
15 calories of Kraft Zesty Fat Free Italian Dressing, (2 tbsp)
10 calories of balsamic vinegar, (1 tablespoon)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195