Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.7 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 673.4 mg |
| Potassium | 433.3 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.4 g |
| Protein | 5.7 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 82.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 9.8 % |
| Copper | 6.4 % |
| Folate | 21.3 % |
| Iron | 17.7 % |
| Magnesium | 11.4 % |
| Manganese | 24.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.1 % |
| Riboflavin | 7.3 % |
| Selenium | 6.7 % |
| Thiamin | 15.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage and Peas
View the full Cabbage and Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage and Peas
80 calories of Olive Oil, (0.67 tbsp)
47 calories of Peas, frozen, (0.42 cup)
30 calories of Cabbage, fresh, (1.33 cup, chopped)
9 calories of Mustard seed, yellow, (0.17 tbsp)
7 calories of Cumin seed, (0.33 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Cabbage and Peas
80 calories of Olive Oil, (0.67 tbsp)
47 calories of Peas, frozen, (0.42 cup)
30 calories of Cabbage, fresh, (1.33 cup, chopped)
9 calories of Mustard seed, yellow, (0.17 tbsp)
7 calories of Cumin seed, (0.33 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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