Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 75.9 mg |
| Sodium | 247.0 mg |
| Potassium | 498.9 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 4.4 g |
| Protein | 29.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 66.6 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.1 % |
| Calcium | 3.2 % |
| Copper | 6.7 % |
| Folate | 2.0 % |
| Iron | 10.2 % |
| Magnesium | 10.6 % |
| Manganese | 3.7 % |
| Niacin | 49.9 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 34.6 % |
| Riboflavin | 6.5 % |
| Selenium | 98.6 % |
| Thiamin | 16.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Dijon Salmon
View the full Baked Dijon Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Dijon Salmon
169 calories of Pink Salmon (fish), (4 oz)
16 calories of Honey, (0.25 tbsp)
8 calories of Margarine, soft, (0.25 tsp)
7 calories of Yellow Mustard, (2.25 tsp or 1 packet)
5 calories of Cornflakes- Kellogs, (0.05 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Baked Dijon Salmon
169 calories of Pink Salmon (fish), (4 oz)
16 calories of Honey, (0.25 tbsp)
8 calories of Margarine, soft, (0.25 tsp)
7 calories of Yellow Mustard, (2.25 tsp or 1 packet)
5 calories of Cornflakes- Kellogs, (0.05 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (0.25 tbsp)
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