Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.1
Total Fat 6.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.9 g
Cholesterol 75.9 mg
Sodium 247.0 mg
Potassium 498.9 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.5 g
Sugars 4.4 g
Protein 29.6 g
Vitamin A 6.3 %
Vitamin B-12 66.6 %
Vitamin B-6 15.3 %
Vitamin C 3.6 %
Vitamin D 0.5 %
Vitamin E 1.1 %
Calcium 3.2 %
Copper 6.7 %
Folate 2.0 %
Iron 10.2 %
Magnesium 10.6 %
Manganese 3.7 %
Niacin 49.9 %
Pantothenic Acid 10.3 %
Phosphorus 34.6 %
Riboflavin 6.5 %
Selenium 98.6 %
Thiamin 16.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Dijon Salmon

View the full Baked Dijon Salmon Recipe & Instructions
Submitted by: HEALTHYLIFER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Dijon Salmon

169 calories of Pink Salmon (fish), (4 oz)

16 calories of Honey, (0.25 tbsp)

8 calories of Margarine, soft, (0.25 tsp)

7 calories of Yellow Mustard, (2.25 tsp or 1 packet)

5 calories of Cornflakes- Kellogs, (0.05 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Parsley, (0.25 tbsp)


Nutrition & Calorie Comments  

GREAT HEALTHY TASTE with low calories Submitted by:
SKINNYMEX

(3/27/15)
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