Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.2 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 69.5 mg |
| Sodium | 1,021.6 mg |
| Potassium | 773.3 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.3 g |
| Protein | 24.3 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 35.5 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 6.0 % |
| Copper | 14.8 % |
| Folate | 14.5 % |
| Iron | 23.3 % |
| Magnesium | 14.4 % |
| Manganese | 15.4 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 21.3 % |
| Riboflavin | 17.5 % |
| Selenium | 24.2 % |
| Thiamin | 10.0 % |
| Zinc | 27.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ShaZah's "Loaded Chili"
View the full ShaZah's "Loaded Chili" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ShaZah's "Loaded Chili"
240 calories of Ground beef, lean, (3.20 oz)
28 calories of Tomato Paste, (0.20 can (6 oz))
23 calories of Beans, black, (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
18 calories of Bush's Butter Beans, Baby, (0.10 Cup)
14 calories of Regular Beer, (1.20 fl oz)
9 calories of Texas Pete Chili Sauce, (0.90 tsp)
8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.30 cup)
3 calories of Brown Sugar, (0.20 tsp packed)
3 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.10 serving)
3 calories of Crushed Tomatoes, (10 grams)
3 calories of Lime Juice, Fresh Squeezed, (0.05 cup)
2 calories of Chili powder, (0.20 tsp)
1 calories of Garlic, Chopped or Minced (SS=1 Clove), (0.30 serving)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Black Pepper, Freshly Ground, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Cumin powder, (0.20 tsp)
Calories per serving of ShaZah's "Loaded Chili"
240 calories of Ground beef, lean, (3.20 oz)
28 calories of Tomato Paste, (0.20 can (6 oz))
23 calories of Beans, black, (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
18 calories of Bush's Butter Beans, Baby, (0.10 Cup)
14 calories of Regular Beer, (1.20 fl oz)
9 calories of Texas Pete Chili Sauce, (0.90 tsp)
8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.30 cup)
3 calories of Brown Sugar, (0.20 tsp packed)
3 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.10 serving)
3 calories of Crushed Tomatoes, (10 grams)
3 calories of Lime Juice, Fresh Squeezed, (0.05 cup)
2 calories of Chili powder, (0.20 tsp)
1 calories of Garlic, Chopped or Minced (SS=1 Clove), (0.30 serving)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Black Pepper, Freshly Ground, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Cumin powder, (0.20 tsp)
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