Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.0 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 618.2 mg |
| Potassium | 774.6 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.0 g |
| Protein | 4.0 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 55.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.4 % |
| Copper | 11.5 % |
| Folate | 10.8 % |
| Iron | 11.5 % |
| Magnesium | 11.6 % |
| Manganese | 23.4 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.6 % |
| Selenium | 2.0 % |
| Thiamin | 10.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo parwal dry sabji
View the full Aloo parwal dry sabji Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo parwal dry sabji
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Mustard Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of parwal, (0.50 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Chili powder, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
0 calories of garam masala, (0.50 tsp)
0 calories of coriander powder, (0.50 serving)
0 calories of Salt - Iodized Sea Salt, (0.25 tsp)
Calories per serving of Aloo parwal dry sabji
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Mustard Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of parwal, (0.50 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Chili powder, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
0 calories of garam masala, (0.50 tsp)
0 calories of coriander powder, (0.50 serving)
0 calories of Salt - Iodized Sea Salt, (0.25 tsp)
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