Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 538.1 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 66.0 mg |
| Sodium | 669.4 mg |
| Potassium | 548.2 mg |
| Total Carbohydrate | 69.1 g |
| Dietary Fiber | 14.0 g |
| Sugars | 0.0 g |
| Protein | 42.6 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.3 % |
| Calcium | 20.6 % |
| Copper | 23.5 % |
| Folate | 12.5 % |
| Iron | 21.3 % |
| Magnesium | 22.4 % |
| Manganese | 155.7 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 36.2 % |
| Riboflavin | 13.9 % |
| Selenium | 83.3 % |
| Thiamin | 20.5 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & Bean Whole Wheat Pasta Casserole
View the full Tuna & Bean Whole Wheat Pasta Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & Bean Whole Wheat Pasta Casserole
260 calories of Whole Wheat Spaghetti, cooked (pasta), (1.50 cup)
88 calories of Starkist chunk light Tuna in water (3 oz can), (1.25 serving)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Old Bay Seasoning, (0.25 tbsp)
Calories per serving of Tuna & Bean Whole Wheat Pasta Casserole
260 calories of Whole Wheat Spaghetti, cooked (pasta), (1.50 cup)
88 calories of Starkist chunk light Tuna in water (3 oz can), (1.25 serving)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Old Bay Seasoning, (0.25 tbsp)
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