Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 159.0 mg |
| Sodium | 407.4 mg |
| Potassium | 1,577.2 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 13.5 g |
| Sugars | 7.0 g |
| Protein | 19.1 g |
| Vitamin A | 192.2 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 125.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 16.0 % |
| Copper | 27.6 % |
| Folate | 98.3 % |
| Iron | 36.6 % |
| Magnesium | 45.4 % |
| Manganese | 86.4 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 33.8 % |
| Riboflavin | 32.0 % |
| Selenium | 20.9 % |
| Thiamin | 34.6 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leftover-Crawfish-Boil Salad
View the full Leftover-Crawfish-Boil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leftover-Crawfish-Boil Salad
114 calories of Beans, black, (0.50 cup)
59 calories of Hard Boiled Egg, (0.75 large)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
35 calories of Sun Dried Tomatoes, (0.25 cup)
20 calories of Spinach, fresh, (0.25 bunch)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
1 calories of Fresh Chives, (1.50 tbsp chopped)
0 calories of Crawfish, boiled/seasoned, (1 serving)
Calories per serving of Leftover-Crawfish-Boil Salad
114 calories of Beans, black, (0.50 cup)
59 calories of Hard Boiled Egg, (0.75 large)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
35 calories of Sun Dried Tomatoes, (0.25 cup)
20 calories of Spinach, fresh, (0.25 bunch)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
1 calories of Fresh Chives, (1.50 tbsp chopped)
0 calories of Crawfish, boiled/seasoned, (1 serving)
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- A wonderful way to warm up from the warm chili and HOT spices!
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- A tasty variation on a favorite.
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Great served with our Chili Lime Tortilla Chips.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- It's loaded with all kinds of tasty veggies.
- A quick and easy meal that packs protein and fiber!
- A great alternative to a chimichanga.