Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 50.1 mg |
| Sodium | 206.9 mg |
| Potassium | 60.4 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.8 g |
| Protein | 21.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.4 % |
| Calcium | 2.2 % |
| Copper | 2.8 % |
| Folate | 3.7 % |
| Iron | 16.9 % |
| Magnesium | 1.6 % |
| Manganese | 5.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 4.4 % |
| Selenium | 4.9 % |
| Thiamin | 7.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothered Steak with Mushrooms and Onions
View the full Smothered Steak with Mushrooms and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothered Steak with Mushrooms and Onions
164 calories of Lean Ground Sirloin 10% Fat, (3.20 oz)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Brown Gravy - McCormick (1 Tbsp mix), (0.20 tbsp)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
Calories per serving of Smothered Steak with Mushrooms and Onions
164 calories of Lean Ground Sirloin 10% Fat, (3.20 oz)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Brown Gravy - McCormick (1 Tbsp mix), (0.20 tbsp)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
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