Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 216.5
Total Fat 9.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 50.1 mg
Sodium 206.9 mg
Potassium 60.4 mg
Total Carbohydrate 9.6 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 21.0 g
Vitamin A 0.0 %
Vitamin B-12 0.7 %
Vitamin B-6 1.7 %
Vitamin C 1.5 %
Vitamin D 1.3 %
Vitamin E 0.4 %
Calcium 2.2 %
Copper 2.8 %
Folate 3.7 %
Iron 16.9 %
Magnesium 1.6 %
Manganese 5.9 %
Niacin 5.0 %
Pantothenic Acid 1.8 %
Phosphorus 2.7 %
Riboflavin 4.4 %
Selenium 4.9 %
Thiamin 7.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Steak with Mushrooms and Onions

View the full Smothered Steak with Mushrooms and Onions Recipe & Instructions
Submitted by: STEPMOMSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Steak with Mushrooms and Onions

164 calories of Lean Ground Sirloin 10% Fat, (3.20 oz)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Brown Gravy - McCormick (1 Tbsp mix), (0.20 tbsp)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


No nutrition or calorie comments found.