Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 102.5
Total Fat 4.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 7.8 mg
Sodium 5.0 mg
Potassium 26.8 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.9 g
Sugars 5.0 g
Protein 2.5 g
Vitamin A 3.4 %
Vitamin B-12 0.1 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 0.8 %
Copper 1.4 %
Folate 0.2 %
Iron 2.8 %
Magnesium 1.6 %
Manganese 3.0 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 3.6 %
Riboflavin 6.6 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Breakfast Cookie

View the full Quinoa Breakfast Cookie Recipe & Instructions
Submitted by: LIZINBOSTON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Breakfast Cookie

33 calories of Butter, unsalted, (0.02 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

16 calories of Almonds, dry roasted, (0.02 cup whole kernels)

14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)

11 calories of Blueberries, dried, (0.25 tbsp)

10 calories of Honey, (0.01 cup)

9 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.03 cup)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

1 calories of Egg white, fresh, (0.08 large)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Vanilla Extract, (0.03 tsp)


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