Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.1
Total Fat 12.9 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 43.2 mg
Sodium 934.3 mg
Potassium 370.2 mg
Total Carbohydrate 17.1 g
Dietary Fiber 3.4 g
Sugars 6.8 g
Protein 19.7 g
Vitamin A 24.1 %
Vitamin B-12 8.9 %
Vitamin B-6 18.4 %
Vitamin C 120.3 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 44.5 %
Copper 4.7 %
Folate 10.7 %
Iron 7.0 %
Magnesium 9.0 %
Manganese 10.7 %
Niacin 12.7 %
Pantothenic Acid 4.3 %
Phosphorus 34.3 %
Riboflavin 16.1 %
Selenium 17.8 %
Thiamin 5.9 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken & Vegetables

View the full Italian Chicken & Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken & Vegetables

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

32 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.63 serving)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Summer Squash, (0.25 cup, sliced)

1 calories of Garlic, (0.25 clove)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.