Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 188.6 mg |
| Sodium | 1,309.1 mg |
| Potassium | 418.2 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.9 g |
| Protein | 22.3 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 20.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.6 % |
| Calcium | 14.5 % |
| Copper | 13.0 % |
| Folate | 32.0 % |
| Iron | 18.2 % |
| Magnesium | 10.1 % |
| Manganese | 20.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.1 % |
| Riboflavin | 8.3 % |
| Selenium | 16.5 % |
| Thiamin | 10.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast scramble mexican
View the full Breakfast scramble mexican Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast scramble mexican
77 calories of Beans, pinto, (0.33 cup)
60 calories of Chi Chi's Shredded Taco Chicken Meat, (0.25 cup)
51 calories of Egg white, fresh, (3 large)
41 calories of Egg Yolk, (0.75 large)
40 calories of Sour Light Sour Cream, (2 tbsp)
20 calories of Black Olives, (3 jumbo)
17 calories of La Victoria Salsa Picante, Medium, (4 tbsp)
15 calories of Onions, raw, (4 tbsp chopped)
7 calories of Red Ripe Tomatoes, (2 cherry)
Calories per serving of Breakfast scramble mexican
77 calories of Beans, pinto, (0.33 cup)
60 calories of Chi Chi's Shredded Taco Chicken Meat, (0.25 cup)
51 calories of Egg white, fresh, (3 large)
41 calories of Egg Yolk, (0.75 large)
40 calories of Sour Light Sour Cream, (2 tbsp)
20 calories of Black Olives, (3 jumbo)
17 calories of La Victoria Salsa Picante, Medium, (4 tbsp)
15 calories of Onions, raw, (4 tbsp chopped)
7 calories of Red Ripe Tomatoes, (2 cherry)
Calories in Similar Recipes
- This vegetarian chili can be made on the stove top or in a slow cooker.
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling