Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 267.8 mg |
| Potassium | 836.8 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.8 g |
| Protein | 8.9 g |
| Vitamin A | 269.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 77.1 % |
| Vitamin D | 13.3 % |
| Vitamin E | 2.3 % |
| Calcium | 11.0 % |
| Copper | 24.6 % |
| Folate | 8.8 % |
| Iron | 11.1 % |
| Magnesium | 11.1 % |
| Manganese | 18.2 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 15.7 % |
| Riboflavin | 21.6 % |
| Selenium | 9.7 % |
| Thiamin | 14.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok Choy with Carrots & Sesame-Orange Dressing
View the full Bok Choy with Carrots & Sesame-Orange Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok Choy with Carrots & Sesame-Orange Dressing
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
25 calories of Carrots, raw, (1 medium)
22 calories of Tahini, (0.25 tbsp)
20 calories of Bok Choy, raw-shreaded, (2 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
3 calories of Orange Juice, (0.25 fl oz)
1 calories of Soy sauce (tamari), (0.38 tsp)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Bok Choy with Carrots & Sesame-Orange Dressing
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
25 calories of Carrots, raw, (1 medium)
22 calories of Tahini, (0.25 tbsp)
20 calories of Bok Choy, raw-shreaded, (2 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
3 calories of Orange Juice, (0.25 fl oz)
1 calories of Soy sauce (tamari), (0.38 tsp)
0 calories of Ginger Root, (0.13 tsp)
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