Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 346.2
Total Fat 15.0 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.4 g
Cholesterol 51.2 mg
Sodium 923.5 mg
Potassium 484.2 mg
Total Carbohydrate 22.7 g
Dietary Fiber 4.1 g
Sugars 3.6 g
Protein 29.6 g
Vitamin A 28.2 %
Vitamin B-12 31.5 %
Vitamin B-6 12.1 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 23.2 %
Copper 4.3 %
Folate 7.0 %
Iron 15.2 %
Magnesium 6.0 %
Manganese 3.3 %
Niacin 11.8 %
Pantothenic Acid 5.0 %
Phosphorus 31.7 %
Riboflavin 20.5 %
Selenium 28.2 %
Thiamin 4.3 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat and Vegetable Lasagna

View the full Meat and Vegetable Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat and Vegetable Lasagna

120 calories of Ground beef, lean, (1.60 oz)

73 calories of Cottage Cheese, 1% Milkfat, (0.45 cup (not packed))

62 calories of Whole Wheat Lasagna Noodles (3), (0.20 serving)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

24 calories of Hunts Pasta Sauce Garlic & Herb Serving Size 1/2 cup Servings per Container 6, (0.60 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, chopped)

1 calories of Zucchini, (0.05 cup, sliced)

1 calories of Cauliflower, raw, (0.05 cup)

1 calories of Broccoli, fresh, (0.05 cup, chopped)


No nutrition or calorie comments found.