Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 1.3 mg |
| Sodium | 228.4 mg |
| Potassium | 175.8 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 13.2 g |
| Protein | 2.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 3.5 % |
| Calcium | 8.2 % |
| Copper | 3.3 % |
| Folate | 13.6 % |
| Iron | 10.0 % |
| Magnesium | 5.9 % |
| Manganese | 24.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.6 % |
| Selenium | 3.3 % |
| Thiamin | 3.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oatmeal Bran Muffins
View the full Blueberry Oatmeal Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oatmeal Bran Muffins
20 calories of Brown Sugar, (5.33 grams)
19 calories of Bob's Red Mill Enriched Unbromated Unbleached White Flour, (0.04 cup)
19 calories of Molasses, (0.02 cup)
18 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.04 cup)
16 calories of Fats, Oil, Smart Balance Omega (Blend of Canola, Soy, Olive), (0.13 tbsp)
10 calories of Kellogg's All-Bran Buds Cereal, (0.04 cup (1 serving))
10 calories of Bob's Extra Thick Rolled Oats, (0.03 cup)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
6 calories of Blueberries, fresh, (0.07 cup)
1 calories of Egg white, fresh, (0.07 large)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Lemon juice, (0.07 tbsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Kosher Salt, (0.02 tsp)
Calories per serving of Blueberry Oatmeal Bran Muffins
20 calories of Brown Sugar, (5.33 grams)
19 calories of Bob's Red Mill Enriched Unbromated Unbleached White Flour, (0.04 cup)
19 calories of Molasses, (0.02 cup)
18 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.04 cup)
16 calories of Fats, Oil, Smart Balance Omega (Blend of Canola, Soy, Olive), (0.13 tbsp)
10 calories of Kellogg's All-Bran Buds Cereal, (0.04 cup (1 serving))
10 calories of Bob's Extra Thick Rolled Oats, (0.03 cup)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
6 calories of Blueberries, fresh, (0.07 cup)
1 calories of Egg white, fresh, (0.07 large)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Lemon juice, (0.07 tbsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Kosher Salt, (0.02 tsp)
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