Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 22.7
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 87.4 mg
Potassium 60.4 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.0 g
Sugars 0.5 g
Protein 1.0 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.8 %
Copper 1.1 %
Folate 1.5 %
Iron 1.7 %
Magnesium 0.8 %
Manganese 1.9 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 0.8 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steph's Pico de Gallo

View the full Steph's Pico de Gallo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph's Pico de Gallo

9 calories of Black Beans - canned - Kroger, (0.04 cup)

6 calories of Corn w/ Red & Green Peppers (Kroger) 1/3 cup, (0.29 oz)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.07 cup, chopped or sliced)

1 calories of Lemon Juice, (0.07 lemon yields)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Jalapeno Peppers, (0.14 pepper)

0 calories of Cilantro, raw, (0.29 tbsp)

0 calories of Kosher Salt, (0.02 tsp)


No nutrition or calorie comments found.