Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 22.4 mg |
| Sodium | 537.7 mg |
| Potassium | 623.9 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.0 g |
| Protein | 17.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 15.4 % |
| Vitamin D | 27.4 % |
| Vitamin E | 2.4 % |
| Calcium | 42.0 % |
| Copper | 27.2 % |
| Folate | 8.5 % |
| Iron | 7.3 % |
| Magnesium | 9.5 % |
| Manganese | 15.0 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 24.4 % |
| Phosphorus | 38.1 % |
| Riboflavin | 42.9 % |
| Selenium | 31.2 % |
| Thiamin | 12.0 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion mushroom soup
View the full Onion mushroom soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion mushroom soup
129 calories of Parmesan Cheese, grated, (1 oz)
32 calories of Mushrooms, fresh, (8 medium)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
13 calories of Garlic, (3 clove)
9 calories of Ginger Root, (5 slices (1" dia))
Calories per serving of Onion mushroom soup
129 calories of Parmesan Cheese, grated, (1 oz)
32 calories of Mushrooms, fresh, (8 medium)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
13 calories of Garlic, (3 clove)
9 calories of Ginger Root, (5 slices (1" dia))
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