Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.2
Total Fat 17.7 g
Saturated Fat 5.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.3 g
Cholesterol 42.5 mg
Sodium 957.7 mg
Potassium 412.7 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 13.3 g
Vitamin A 3.0 %
Vitamin B-12 23.9 %
Vitamin B-6 11.1 %
Vitamin C 7.9 %
Vitamin D 3.3 %
Vitamin E 6.7 %
Calcium 2.9 %
Copper 12.6 %
Folate 4.2 %
Iron 12.0 %
Magnesium 6.7 %
Manganese 5.7 %
Niacin 28.4 %
Pantothenic Acid 9.6 %
Phosphorus 13.4 %
Riboflavin 17.1 %
Selenium 20.0 %
Thiamin 5.7 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Mushroom Soup

View the full Hearty Mushroom Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Mushroom Soup

150 calories of Ground beef, lean, (2 oz)

47 calories of Canola Oil, (0.38 tbsp)

18 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.06 cup)

10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Onion powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.19 tsp)


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