Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.9 mg |
| Potassium | 295.5 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.8 g |
| Protein | 1.9 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 2.9 % |
| Copper | 8.1 % |
| Folate | 6.0 % |
| Iron | 6.1 % |
| Magnesium | 7.2 % |
| Manganese | 28.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.3 % |
| Selenium | 1.3 % |
| Thiamin | 5.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sicilian-Style Eggplant Caponata
View the full Sicilian-Style Eggplant Caponata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sicilian-Style Eggplant Caponata
57 calories of Olive Oil, (0.03 cup)
27 calories of Pine Nuts, (0.03 cup)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
8 calories of Black Olives, (1.25 jumbo)
8 calories of Organic cane sugar, (0.50 tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Sicilian-Style Eggplant Caponata
57 calories of Olive Oil, (0.03 cup)
27 calories of Pine Nuts, (0.03 cup)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
8 calories of Black Olives, (1.25 jumbo)
8 calories of Organic cane sugar, (0.50 tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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