Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 64.9 mg |
| Sodium | 1,094.0 mg |
| Potassium | 146.8 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 8.6 g |
| Protein | 8.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.2 % |
| Calcium | 10.2 % |
| Copper | 0.5 % |
| Folate | 3.0 % |
| Iron | 8.3 % |
| Magnesium | 2.3 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 12.1 % |
| Selenium | 2.3 % |
| Thiamin | 8.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oat pancakes
View the full oat pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oat pancakes
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
32 calories of Buttermilk, lowfat, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of oat pancakes
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
32 calories of Buttermilk, lowfat, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
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