Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.2
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 20.6 mg
Sodium 561.2 mg
Potassium 186.8 mg
Total Carbohydrate 27.5 g
Dietary Fiber 0.7 g
Sugars 3.0 g
Protein 15.8 g
Vitamin A 31.0 %
Vitamin B-12 2.2 %
Vitamin B-6 11.2 %
Vitamin C 35.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.0 %
Copper 1.9 %
Folate 9.0 %
Iron 4.9 %
Magnesium 3.8 %
Manganese 9.9 %
Niacin 20.7 %
Pantothenic Acid 3.5 %
Phosphorus 8.5 %
Riboflavin 3.5 %
Selenium 9.2 %
Thiamin 3.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Penne Pasta Salad

View the full Chicken and Penne Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Penne Pasta Salad

106 calories of Mueller's Penne Rigate pasta, (0.38 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

35 calories of Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, (0.50 serving)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

15 calories of President Fat Free Crumbled Feta, (0.50 oz)

3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)

3 calories of Onions, raw, (0.06 cup, sliced)

1 calories of Basil, (1 tbsp)

1 calories of Parsley, (0.03 cup)

1 calories of Garlic, (0.13 clove)


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