Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 96.1
Total Fat 3.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 83.9 mg
Potassium 315.6 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.8 g
Sugars 11.4 g
Protein 2.1 g
Vitamin A 27.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 44.7 %
Vitamin D 10.0 %
Vitamin E 23.2 %
Calcium 15.4 %
Copper 6.8 %
Folate 11.3 %
Iron 6.7 %
Magnesium 11.1 %
Manganese 46.0 %
Niacin 1.9 %
Pantothenic Acid 2.5 %
Phosphorus 4.8 %
Riboflavin 3.8 %
Selenium 1.2 %
Thiamin 5.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Machine

View the full Green Machine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Machine

30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)

24 calories of Flaxseed, (0.40 tbsp)

13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)

12 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3.20 oz)

9 calories of Strawberries, fresh, (0.20 cup, halves)

3 calories of Spinach, fresh, (0.40 cup)


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