Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 169.4
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 21.5 mg
Sodium 434.7 mg
Potassium 955.9 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.2 g
Sugars 1.3 g
Protein 12.4 g
Vitamin A 80.4 %
Vitamin B-12 17.9 %
Vitamin B-6 29.8 %
Vitamin C 71.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 8.3 %
Copper 14.8 %
Folate 12.5 %
Iron 13.8 %
Magnesium 13.0 %
Manganese 27.6 %
Niacin 18.4 %
Pantothenic Acid 7.6 %
Phosphorus 17.6 %
Riboflavin 10.4 %
Selenium 13.7 %
Thiamin 14.5 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Beef vegetable soup

View the full Hearty Beef vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Beef vegetable soup

50 calories of Beef, round steak, (1.33 oz)

45 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.67 cup)

20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))

15 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.04 package (10 oz))

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 large)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.25 cloves)

0 calories of Rosemary, dried, (0.04 tsp)

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of Pepper, black, (0.02 tsp)


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