Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.3
Total Fat 9.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 2.5 mg
Sodium 739.7 mg
Potassium 144.5 mg
Total Carbohydrate 36.2 g
Dietary Fiber 4.0 g
Sugars 3.2 g
Protein 13.3 g
Vitamin A 8.0 %
Vitamin B-12 0.8 %
Vitamin B-6 4.1 %
Vitamin C 37.3 %
Vitamin D 1.7 %
Vitamin E 2.2 %
Calcium 8.7 %
Copper 2.8 %
Folate 5.7 %
Iron 11.8 %
Magnesium 2.9 %
Manganese 5.8 %
Niacin 3.4 %
Pantothenic Acid 2.9 %
Phosphorus 5.5 %
Riboflavin 5.3 %
Selenium 3.5 %
Thiamin 3.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pizza with Broccoli, Mushrooms and Onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pizza with Broccoli, Mushrooms and Onions

150 calories of Pizza Crust Dough, (1 serving)

61 calories of 365 Organic Mozarella Shredded Cheese, (0.19 cup)

18 calories of Alber's Yellow Corn Meal, (0.50 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Pizza Sauce for 1 Pizza, (0.13 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Canola Oil no stick cooking spray, 1 spray, (3.13 gram(s))


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