Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 181.5 | Total Fat | 4.2 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 302.7 mg |
Potassium | 178.1 mg |
Total Carbohydrate | 32.9 g |
Dietary Fiber | 3.4 g |
Sugars | 8.0 g |
Protein | 4.9 g |
Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 11.9 % |
Vitamin C | 59.6 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 2.0 % |
Copper | 4.4 % |
Folate | 5.3 % |
Iron | 6.6 % |
Magnesium | 3.6 % |
Manganese | 14.4 % |
Niacin | 2.3 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 4.3 % |
Riboflavin | 2.8 % |
Selenium | 1.1 % |
Thiamin | 2.8 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Couscous Salad
View the full Moroccan Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Couscous Salad
92 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (0.40 cup)
35 calories of Raisins, (0.07 cup, packed)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
20 calories of Pignolia (Pine Nuts) - Casa Visco (30g a serving - 1/4 cup), (3 gram(s))
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
Calories per serving of Moroccan Couscous Salad
92 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (0.40 cup)
35 calories of Raisins, (0.07 cup, packed)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
20 calories of Pignolia (Pine Nuts) - Casa Visco (30g a serving - 1/4 cup), (3 gram(s))
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
Calories in Similar Recipes
- Great lunch or side dish.
- Quick, simple, & delicious
- Flavorful and Filling