Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.4
Total Fat 3.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 12.8 mg
Sodium 540.2 mg
Potassium 600.7 mg
Total Carbohydrate 25.6 g
Dietary Fiber 8.9 g
Sugars 3.7 g
Protein 11.4 g
Vitamin A 78.7 %
Vitamin B-12 3.1 %
Vitamin B-6 12.1 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 6.9 %
Copper 12.2 %
Folate 18.5 %
Iron 14.6 %
Magnesium 12.3 %
Manganese 30.9 %
Niacin 11.8 %
Pantothenic Acid 7.3 %
Phosphorus 16.6 %
Riboflavin 8.3 %
Selenium 6.7 %
Thiamin 26.3 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup with Ham

View the full Split Pea Soup with Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup with Ham

89 calories of Split Peas, (75.67 grams)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

19 calories of Onions, raw, (0.33 large)

13 calories of Carrots, raw, (0.25 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Thyme, ground, (0.17 tbsp)

1 calories of Cloves, ground, (0.17 tsp)

1 calories of Marjoram, dried, (0.17 tbsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)

0 calories of Black Pepper (Ground), (0.08 tsp)


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