Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.7
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 30.8 mg
Sodium 364.9 mg
Potassium 151.7 mg
Total Carbohydrate 32.9 g
Dietary Fiber 2.0 g
Sugars 1.9 g
Protein 6.5 g
Vitamin A 33.8 %
Vitamin B-12 1.3 %
Vitamin B-6 7.0 %
Vitamin C 11.3 %
Vitamin D 1.7 %
Vitamin E 3.0 %
Calcium 2.3 %
Copper 4.4 %
Folate 19.6 %
Iron 11.7 %
Magnesium 6.0 %
Manganese 25.4 %
Niacin 11.9 %
Pantothenic Acid 4.8 %
Phosphorus 8.8 %
Riboflavin 5.2 %
Selenium 10.9 %
Thiamin 15.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice

View the full Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice

121 calories of White Rice, medium grain, (0.50 cup)

21 calories of Canola Oil, (0.17 tbsp)

19 calories of Peas, frozen, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Egg white, fresh, (0.33 large)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Scallions, raw, (0.83 small (3" long))


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