Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 330.0
Total Fat 8.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 26.0 mg
Potassium 1,337.8 mg
Total Carbohydrate 57.3 g
Dietary Fiber 10.1 g
Sugars 2.2 g
Protein 10.0 g
Vitamin A 37.0 %
Vitamin B-12 0.0 %
Vitamin B-6 39.7 %
Vitamin C 162.9 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 8.3 %
Copper 19.8 %
Folate 34.4 %
Iron 29.2 %
Magnesium 25.6 %
Manganese 41.2 %
Niacin 16.1 %
Pantothenic Acid 8.7 %
Phosphorus 22.9 %
Riboflavin 8.8 %
Selenium 2.7 %
Thiamin 19.9 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frijoles O'Brian Potatoes

View the full Frijoles O'Brian Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frijoles O'Brian Potatoes

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Beans, black, (0.25 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

11 calories of Cumin seed, (0.50 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

0 calories of Pepper, red or cayenne, (0.06 tsp)


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