Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 159.9
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 5.0 mg
Sodium 653.1 mg
Potassium 90.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 6.5 g
Sugars 4.0 g
Protein 16.0 g
Vitamin A 3.3 %
Vitamin B-12 6.6 %
Vitamin B-6 11.6 %
Vitamin C 0.0 %
Vitamin D 5.0 %
Vitamin E 3.3 %
Calcium 19.0 %
Copper 0.0 %
Folate 0.0 %
Iron 4.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Panini

View the full Breakfast Panini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Panini

80 calories of Arnold Bakery Light - 100% Whole Wheat Bread, (2 slices)

30 calories of Kroger Fat Free Swiss Cheese Slices, (1 serving)

30 calories of All White 100% liquid Egg Whites (1/4 cup), (1 serving)

17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)

5 calories of Polaner Sugar Free Jam, Strawberry, with Fiber, (0.50 tbsp)


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