Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.8 | Total Fat | 31.0 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 16.5 g |
| Cholesterol | 33.4 mg |
| Sodium | 523.3 mg |
| Potassium | 296.4 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 21.6 g |
| Protein | 12.3 g |
| Vitamin A | 59.6 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.4 % |
| Calcium | 25.2 % |
| Copper | 10.9 % |
| Folate | 18.7 % |
| Iron | 19.6 % |
| Magnesium | 17.8 % |
| Manganese | 32.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 40.6 % |
| Riboflavin | 71.6 % |
| Selenium | 9.0 % |
| Thiamin | 6.1 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa salad with spinach, almonds, feta and cranberries
View the full Quinoa salad with spinach, almonds, feta and cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa salad with spinach, almonds, feta and cranberries
120 calories of Extra Virgin Olive Oil, (1 tbsp)
99 calories of Feta Cheese, (0.25 cup, crumbled)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
85 calories of Almonds, dry roasted (salt added), (0.50 oz (22 whole kernels))
60 calories of Honey (The Honey House), 1 Tbsp, (1 serving)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
7 calories of Spinach, fresh, (1 cup)
0 calories of Bertolli Red Wine Vinegar, (1 tbsp)
0 calories of Mustard, dijon, (0.50 tsp)
Calories per serving of Quinoa salad with spinach, almonds, feta and cranberries
120 calories of Extra Virgin Olive Oil, (1 tbsp)
99 calories of Feta Cheese, (0.25 cup, crumbled)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
85 calories of Almonds, dry roasted (salt added), (0.50 oz (22 whole kernels))
60 calories of Honey (The Honey House), 1 Tbsp, (1 serving)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
7 calories of Spinach, fresh, (1 cup)
0 calories of Bertolli Red Wine Vinegar, (1 tbsp)
0 calories of Mustard, dijon, (0.50 tsp)
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