Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 18.5 mg |
| Sodium | 669.3 mg |
| Potassium | 209.8 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.1 g |
| Protein | 7.0 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 2.0 % |
| Copper | 3.2 % |
| Folate | 4.8 % |
| Iron | 6.2 % |
| Magnesium | 4.4 % |
| Manganese | 7.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.7 % |
| Riboflavin | 6.0 % |
| Selenium | 8.0 % |
| Thiamin | 3.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mongolian Beef topping
View the full Mongolian Beef topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mongolian Beef topping
41 calories of Canola Oil, (0.33 tbsp)
39 calories of Beef chuck, (1 oz)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Hoisin Sauce, (0.17 tbsp)
5 calories of Soy Sauce, (0.04 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Mongolian Beef topping
41 calories of Canola Oil, (0.33 tbsp)
39 calories of Beef chuck, (1 oz)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Hoisin Sauce, (0.17 tbsp)
5 calories of Soy Sauce, (0.04 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Garlic, (0.50 cloves)
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