Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 273.6
Total Fat 12.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 63.0 mg
Sodium 804.2 mg
Potassium 199.3 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.9 g
Sugars 4.2 g
Protein 26.0 g
Vitamin A 44.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 166.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.0 %
Copper 4.0 %
Folate 5.3 %
Iron 2.6 %
Magnesium 3.0 %
Manganese 9.4 %
Niacin 2.2 %
Pantothenic Acid 1.2 %
Phosphorus 3.1 %
Riboflavin 1.9 %
Selenium 1.3 %
Thiamin 4.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriaki Filet Mignon

View the full Teriaki Filet Mignon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriaki Filet Mignon

209 calories of Filet Mignon, (4 oz)

25 calories of Kikoman Garlic Teriaki Sauce 1tbsp per serving, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Garlic, (1 clove)

0 calories of Ginger Root, (0.25 tsp)


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