Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.3 |
|---|---|
| Total Fat | 20.4 g |
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 47.6 mg |
| Sodium | 1,703.9 mg |
| Potassium | 1,360.0 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.6 g |
| Protein | 39.2 g |
| Vitamin A | 64.5 % |
|---|---|
| Vitamin B-12 | 58.9 % |
| Vitamin B-6 | 39.5 % |
| Vitamin C | 90.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.2 % |
| Calcium | 16.4 % |
| Copper | 27.8 % |
| Folate | 35.9 % |
| Iron | 38.1 % |
| Magnesium | 25.4 % |
| Manganese | 42.1 % |
| Niacin | 104.3 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 36.4 % |
| Riboflavin | 22.2 % |
| Selenium | 149.0 % |
| Thiamin | 21.3 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salad nicoise - 449 cal
View the full salad nicoise - 449 cal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salad nicoise - 449 cal
119 calories of Olive Oil, (1 tbsp)
96 calories of Tuna, Canned in Water, drained, (4 oz)
40 calories of Black Olives, (6 jumbo)
39 calories of Red Potato, (56 grams)
39 calories of Red Ripe Tomatoes, (3 plum tomato)
34 calories of Anchovy (anchovies), (4 anchovy)
17 calories of Green Beans (snap), (56 grams)
13 calories of Onions, raw, (0.50 small)
7 calories of Romaine Lettuce (salad), (5 inner leaf)
5 calories of Balsamic Vinegar, (0.60 tbsp)
2 calories of Capers, canned, (1 tbsp, drained)
1 calories of Basil, (5 leaves)
Calories per serving of salad nicoise - 449 cal
119 calories of Olive Oil, (1 tbsp)
96 calories of Tuna, Canned in Water, drained, (4 oz)
40 calories of Black Olives, (6 jumbo)
39 calories of Red Potato, (56 grams)
39 calories of Red Ripe Tomatoes, (3 plum tomato)
34 calories of Anchovy (anchovies), (4 anchovy)
17 calories of Green Beans (snap), (56 grams)
13 calories of Onions, raw, (0.50 small)
7 calories of Romaine Lettuce (salad), (5 inner leaf)
5 calories of Balsamic Vinegar, (0.60 tbsp)
2 calories of Capers, canned, (1 tbsp, drained)
1 calories of Basil, (5 leaves)
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