Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 21.9 mg |
| Sodium | 462.0 mg |
| Potassium | 480.8 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.5 g |
| Protein | 14.0 g |
| Vitamin A | 159.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.1 % |
| Copper | 7.9 % |
| Folate | 18.4 % |
| Iron | 10.7 % |
| Magnesium | 12.4 % |
| Manganese | 28.8 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 16.2 % |
| Riboflavin | 5.7 % |
| Selenium | 11.2 % |
| Thiamin | 10.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kim's Chicken Stew
View the full Kim's Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kim's Chicken Stew
48 calories of Beans, black, (0.21 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
34 calories of Mixed Vegetables, canned, (0.42 cup)
8 calories of Marcum Garlic Pepper, (0.42 tsp)
8 calories of Potato, raw, (0.08 cup diced)
4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Kim's Chicken Stew
48 calories of Beans, black, (0.21 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
34 calories of Mixed Vegetables, canned, (0.42 cup)
8 calories of Marcum Garlic Pepper, (0.42 tsp)
8 calories of Potato, raw, (0.08 cup diced)
4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
0 calories of Basil, (0.08 tbsp)
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