Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.1 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 62.7 mg |
| Sodium | 219.7 mg |
| Potassium | 386.2 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 19.0 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 35.2 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.7 % |
| Copper | 4.6 % |
| Folate | 9.0 % |
| Iron | 16.2 % |
| Magnesium | 6.7 % |
| Manganese | 9.3 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 16.7 % |
| Riboflavin | 25.9 % |
| Selenium | 25.5 % |
| Thiamin | 11.1 % |
| Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HG: Sweet and Sour Meatloaf
View the full HG: Sweet and Sour Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HG: Sweet and Sour Meatloaf
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
12 calories of (C) Jelly, Grape, sugar free (Smucker's), 1 tbsp, (1.20 serving)
12 calories of Chili Sauce, Great Value, (1.20 tbsp)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of HG: Sweet and Sour Meatloaf
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
12 calories of (C) Jelly, Grape, sugar free (Smucker's), 1 tbsp, (1.20 serving)
12 calories of Chili Sauce, Great Value, (1.20 tbsp)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
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