Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 172.5
Total Fat 7.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.0 g
Cholesterol 43.1 mg
Sodium 246.1 mg
Potassium 462.8 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 18.2 g
Vitamin A 0.7 %
Vitamin B-12 35.8 %
Vitamin B-6 21.8 %
Vitamin C 51.5 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 1.1 %
Copper 3.7 %
Folate 3.7 %
Iron 11.8 %
Magnesium 6.1 %
Manganese 2.1 %
Niacin 17.3 %
Pantothenic Acid 2.9 %
Phosphorus 18.0 %
Riboflavin 9.4 %
Selenium 22.6 %
Thiamin 6.7 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Verde Con Carne

View the full Chile Verde Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Verde Con Carne

102 calories of Beef, round steak, (0.17 lb)

41 calories of Canola Oil, (0.33 tbsp)

19 calories of potatoe, russet, (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of roasted green chile, (0.08 cup)

2 calories of Knorr Tomato Bouillon, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)


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